
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Episodes
139: Why Your Nighttime Routine Matters (And How to Create One That Works)!

138: Hormones, Gut Health, and the Power of Adaptogens with Kathryn Robinson

137: How Gratitude + EFT Tapping Can Rewire Your Nervous System with Carol Look

136: Skincare Minimalism, Cancer Prevention and Aging Skin Secrets with Dr. Mina!

135: Trends and Hot Skin Tips in 2025 for Aging Skin Concerns!

134: The Science Behind Manifestation: Why Positive Thinking Isn’t Enough with Umeko Laird

133: 5 Minute Wellness- Tips from my 30 Day Wellness Challenge!

132: Breaking Free from Diet Culture: Midlife Fitness & Wellness with Kayla Johnson

131: Wellness Without the Weirdness: How to Create Balance with Jenn Trepeck

130: Family Travel to Europe: Itinerary, Food Quality & Wellness Takeaways

129: Embracing Curly Hair and Your Authentic Self with Carrie Lupoli

128: How to Be a Woman of Wellness: Small Shifts for Big Impact with Elizabeth Dall

127: Healing Acne Holistically with Acne Expert Megan Gaic

126: Master Your Hormones with Seed Cycling with Two Moons Health Founders

125: Emotional Eating, Alcohol & Midlife Reset with Terry Tateossian

124: How to Finally Get Rid of Stubborn Belly Fat with Yvonne Abdi

123: Rewiring Your Brain with EFT Tapping: Anxiety, Weight Loss, Procrastination & Beyond with Carol Look

122: Wellness & Psychedelics: Expert Insights on Mental Health Benefits with Linden Schaffer

121: Hormone Harmony & Fat Loss for 35+ Women with Ashley Fillmore

120: How Emotions Shape Your Wellness and Health with Sylvia Hall

119: Building Thriving Relationships with Tarah Kerwin

118: How Gut and Liver Health Impact Your Hormones in Perimenopause with Elizabeth Katzman

117: How to Shift Your Thoughts and Change Your Life

116: Yoga for Chronic Pain & Mobility: Susanne Sharrard’s Guide to Staying Active After 40

115: Hormones, Gut Health & Medical Gaslighting: Dr. Efrat LaMandre on What Women Need to Know
