Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
140: Sports Nutrition for Kids, Teens, and Picky Eaters with Clark Hardman
Fueling Young Athletes with Clark Hardman, Co-Founder of Thread Performance
Today’s episode is especially for the moms and dads out there who are raising athletes of any age. I had the pleasure of sitting down with Clark Hardman, co-founder of Thread Performance, for an insightful conversation about nutrition and youth sports.
We dove into the importance of foundational nutrition, and why sometimes supplementation is not only helpful but necessary. Clark shared practical strategies for supporting kids in sports—whether they’re just starting out at 8 years old or competing at 18.
Some of the key topics we covered include:
- Why good nutrition matters just as much as practice and training.
- How parents can help fuel their athletes for energy, performance, and recovery.
- When and why supplements like creatine might be right for certain athletes.
- How to support picky eaters who may not be getting everything they need.
- The role of parents in encouraging balanced, sustainable habits around food and performance.
This was such a valuable conversation, and I know many of you listening have kiddos in sports or are navigating picky eating at home. You’ll walk away with actionable tips you can start applying right away.
👉 Find Thread Performance Here
If you find this episode helpful, please share it with a mom or dad you know who’s raising an athlete or struggling with nutrition for their kids. Let’s spread the word and help more families support their young athletes!
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