Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Latest Episodes
174: The Hormone Connection Behind Perimenopause Symptoms, Weight Gain and Energy with Robin Nielson
Today I’m joined by hormone expert Robin Nielsen to talk about how hormones can have a huge impact on perimenopause weight gain and so much more.Robin shares her own hormone healing journey after years of symptoms like acne, fatigue, bra...
173: 3 Takeaways From My Costa Rica Yoga Retreat!
In this solo Learning to Glow episode, I’m recapping my five day Costa Rica yoga retreat and why it convinced me to make this a yearly priority.The biggest takeaways:Deeper connection: with friends, an amazing group o...
172: Hair Growth, Scalp Health and How to Heal Your Stress with Simi Khanna
Our Guest is Simi Khanna with Simi Beauty, and we’re talking about Ayurvedic hair practices, scalp health, and why everything really starts at the root.But we also go deeper into her personal story, including a five year experienc...
171: The Missing Piece to Hormones, Mood and Energy with Dr. Catherine Clinton
In this episode, I’m talking with Dr. Catherine Clinton, a licensed naturopathic physician and author of Optimize, about a completely different way to look at health.After being diagnosed with autoimmune conditions, Lyme disease...
170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick
If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one you want to listen to.In this episode, I’m talking with registered dietitian Kristin Kirkpatrick from th...
Fan Mail
i was trying to find the protein powder you use in your coffee but when i click om the link for supplements i don't see a protein powder listed. Thank you.
Hagerstown, Maryland
