Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
153: Holistic Skin Health: Acne, Inflammation & the Skin Barrier with Dr. Trevor Cates
In this episode of Learning to Glow, I’m joined by Dr. Trevor Cates naturopathic physician with over 25 years of experience and widely known as The Spa Doctor. We dive into the powerful connection between your skin and your overall health, and why skin issues are often a signal, not the root problem.
Dr. Cates breaks down how inflammation, gut health, hormone balance, and nutritional deficiencies show up on the skin, and why treating acne, eczema, and rosacea requires a whole-body approach. We also talk about protecting the skin barrier (especially in colder months), how to use natural skincare products correctly, and what truly “toxin-free” skincare means.
Episode Highlights
- Why acne, eczema, and rosacea are often signs of deeper imbalances
- How gut health, inflammation, and nutrition directly impact your skin
- The importance of protecting and repairing your skin barrier
- Seasonal skincare shifts especially winter skin support
- What to look for in truly clean, effective skincare products
Dr. Trevor Cates is a USA Today and Amazon bestselling author of Clean Skin From
Within and Natural Beauty Reset. She founded and later sold a natural skincare and
supplement company rooted in her clinical work helping women achieve radiant health from the inside out. The first woman licensed as a naturopathic doctor in California, Dr. Cates brings 25 years of experience focused on women’s health and now also mentors healthcare providers and entrepreneurs.
Find Dr. Cates: Click Here
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Website: Simply Jess Skincare
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