Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
170: If You Care About Aging Well, Don’t Wait on These 3 Pilars with Kristin Kirkpatrick
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’re in your 30s or 40s and starting to think about things like brain health, muscle loss, or bone density… this episode is one you want to listen to.
In this episode, I’m talking with registered dietitian Kristin Kirkpatrick from the Cleveland Clinic about what actually matters when it comes to protecting your brain, maintaining muscle, and supporting your bones especially as estrogen starts to decline.
We talk about Alzheimer’s risk starting decades before symptoms, what kind of nutrition actually supports your brain long term, and the simple habits that can make a big difference.
We also get into omega 3s, creatine (which is really interesting for women), and what you should actually be paying attention to when it comes to supplements.
This episode is very practical, very doable, and one that just helps you feel more in control of your health moving forward.
What we cover:
• How menopause impacts your risk for cognitive decline
• A simple way to think about eating for long term brain support
• Omega 3s what to eat and how to know if you’re getting enough
• Creatine for women and how it supports muscle and brain function
• Bone health what to do now to protect it later
• The role of strength training and movement
Find Kristin Here
Find Con-Cret Creatine Here
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter!
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power
Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here
Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
