Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
031: Embracing Daily Wellness through Gratitude with Natalie Ngounou
Our guest is Natalie Ngounou, with the Space of Gratitude. Natalie has over 20 years of luxury spa consulting, leadership, and wellness experience. With the Space of Gratitude, her vision is to inspire people to “Create a Lifestyle of Gratitude" through the daily practice of gratefulness, utilizing retail offerings, sound therapy, and lifestyle coaching.
The Space of Gratitude aims to inspire people to embrace their inner space, ambiance, and outlook with gratitude. It strives to teach individuals how to establish a strong foundation for overcoming challenges, cultivating positive perspectives, and living balanced lives.
During today's discussion, we delved into the ways we can integrate daily wellness practices into our lives through gratitude. Natalie embodies this lifestyle, as I witnessed firsthand when working with her in 2008 at a 5-star resort in Southern California. I found her tips for incorporating daily self-care and integrating gratitude particularly insightful. We explored how this is a consistent practice, and how the tools she employs aid us during those inevitable challenging moments. Natalie also shared her expertise in sound therapy, including the sound baths she conducts in various settings such as spas and yoga studios.
I trust that you will derive as much enjoyment from this episode as I did. Natalie's charm is undeniable, and you can follow her journey on Instagram, Facebook, and Threads under "Space of Gratitude," as well as on her website: www.spaceofgratitude.com.
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Download Your FREE Self-Care Menu: Click HERE
Favorite Supplements for Health and Fat loss: Click HERE
My favorites are the Power Greens, Digestive Enzymes and Brain Power
Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here
Email Us! jess@learningtoglow.com
Follow us!
Instagram
Tik Tok
