Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
020: Flowing Towards Wellness: The Amazing Benefits of Lymphatic Drainage Therapy With Jenna Bradshaw
In this episode of LTG, we explore the incredible benefits of lymphatic drainage therapy. Our expert guest Jenna Bradshaw is a massage therapist and yoga teacher with over 15 years of experience in the health and wellness field. She has been specializing in lymphatic drainage therapy for over a decade, and has over 800 hours of yoga education. She is the founder of Lymph Light Wellness Center in Tustin, CA where she offers, in addition to hands-on treatment, lymphatic education and consultations for all: clients, health practitioners, yoga teachers, and the like. She has a near-obsession with this elusive and undervalued system and loves educating anyone she meets on the importance of the lymphatic system - and the power of our breath and daily habits to influence it.
We dive into the world of the lymphatic system and discover how specialized techniques such as manual lymphatic drainage and compression therapy can unlock the body's natural healing potential. From enhancing immune function to reducing inflammation and supporting overall wellness, we'll uncover the numerous advantages of incorporating lymphatic therapy into your health routine. Jenna was such a wealth of knowledge and I learned so much in this episode.
Make sure to check her out on Instagram and her website: Lymph Light If you are in Orange County CA you can check out them out and try a service. I have been a client since 2021 and what a difference I have seen in my health! I hope you enjoy this episode!
Find Jess below!
Website: Simply Jess Skincare
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Favorite Supplements for Health and Fat loss: Click HERE
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Email Us! jess@learningtoglow.com
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