Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
017: Small Steps, Big Wins: Nurturing Wellness Through Self-Care, Micro-goals, and Celebrating Your Wins with Kerrie Fitzgerald
Today we have Kerrie Fitzgerald and I loved this conversation! Kerrie is the founder of Kerrie Fitzgerald LLC- an ecommerce and product business consulting & educational agency, and host of top 100 marketing podcast- The 6 Figure Product Business Podcast. As a digital marketing expert, Kerrie helps e-commerce businesses create “wildly in demand” brands that their customers are obsessed with. Her unique framework stems in organic marketing that brings in consistent sales and traffic without focusing a dime on ads.
After starting her first high-end pet e-commerce business, The Dapper Dog Box in 2016, she grew the business to multi 6 figures of revenue in two years without funding, staff or support and successfully sold the business in 2019. During that time she was featured in Buzzfeed, Forbes and Mariah Carey’s Christmas giftguide wish list. She is a proud boy & dog mom, hot sauce and coffee lover and is an east coast transplant living in Seattle.
On this episode we talked about embracing self-care and how she stays motivated to stay consistent. We delve into how our mindset shapes our actions and how to use the power of microgoals to stay on track and not get overwhelmed.
Kerrie shares her invaluable insights, personal experiences, and practical strategies for cultivating a life rooted in personal growth and ways to habit stack to achieve her goals. I loved Kerrie's examples for celebrating even the small wins and sharing how she combines self-care and work together and some ideas for those looking to start their own business.
You can find Kerrie at her website, https://www.kerriefitzgerald.com/
On her Instagram
Check out Kerrie's Podcast: the 6 Figure Product Business Podcast
Jess Interview On Kerrie's Podcast Listen Here
The Boy Choose Adventure Children's Book, By Kerrie Fitzgerald
Find Jess below!
Website: Simply Jess Skincare
SIMPLY JESS SKINCARE:
Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Download Your FREE Self-Care Menu: Click HERE
Favorite Supplements for Health and Fat loss: Click HERE
My favorites are the Power Greens, Digestive Enzymes and Brain Power
Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click Here
Email Us! jess@learningtoglow.com
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