Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
015: Reshape Your Relationship with Food and Fitness: Insights from Avi Greene on Weight Loss, Mom Guilt, and Overcoming Mental Barriers
Avi Greene is a coach, trainer & healthy gourmet meal prep chef with a passion & purpose of empowering people to enjoy “whole person health” through nutrition, fitness & mindset.
We had a great conversation about her journey to health and re-prioritizing herself after having kids, mom guilt and how our mindset can make or break our health journey.
For the past 10 years, she has been working with people of all ages and levels of health, but her fire is especially lit for helping fellow moms. As a mother of 3, she is very connected to all the obstacles and challenges that mothers face in raising healthy and happy humans while making sure to give enough back to herself. Part of her mission is to educate and empower mothers to put themselves back on the list of important people to take care of. In so doing, the entire family and community are benefitted. Her book, “A Plate of Self Care- Heal Your Relationship with Your Body & Food Today” hit Amazon #1 Best Seller, when it was released late 2022.
7 years ago, she started a healthy gourmet meal prep business. She cooks & delivers “healthy comfort food” made with farmer’s market produce, organic & wild proteins, gluten-free grains, homemade sauces, dressings, condiments, and organic chicken bone broth. Feeding local Orange County Family’s is her labor of love. Most recently, she has launched “Farmer’s Market in a Jar” juice cleanses- all made from fresh Farmers Market Produce!
As a Certified Personal Trainer, Nutrition Coach and Fitness Chef, she’s got the knowledge to lead her people to success. Teaching and leading her tribe is not only helping moms take back their day, it’s allowing them to show their children how to love and value themselves.
Avi is on fire with passion for helping her people reach success in transforming their relationship with their body. I hope you enjoy this episode, there are a lot of great tips for making yourself a priority, incorporating self care into your life and even some great recipe ideas!
Her book link is below along with the walking episode we referenced.
Follow Avi on INSTAGRAM
Avi Greene Website
Contact Avi @ avigreene1@gmail.com
Avi's Book, A Plate of Self Care
Here is the link to the walking episode we talked about: WALKING for heart health
Find Jess below!
Website: Simply Jess Skincare
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