Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered.
If you have ever found yourself googling:
*How come I can't lose weight?
*Why am I always so tired?
*How do I set up my morning routine for success?
*What is a healthy way to eat without restricting or beating myself up
*How do I manage stress?
*How can I treat my skin naturally and see results?
*Do I need help with my gut health?
*How to Balance my hormones?
*How to lose weight over 40?
*How to be Healthy in Midlife?
Just to name a few, you are in the right place!
Each episode, we'll invite experts and share tips and strategies to help you on your journey towards glowing up. From holistic and functional nutritionists, Chinese Medicine Acupuncturists, Ayurvedic healers and gut health specialists, you are in for some real enlightening information! So if you're ready to make some positive changes and take control of your life, tune in and let's start glowing up together.
Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
013: Yoga, Community, and Connection a Conversation with guest Yoga Teacher Cecily Kelly
We have a special guest this week on Learning to Glow podcast! Cecily Kelly has taught over 1300 hours of yoga since becoming a teacher in 2016. She loves connecting with people and her community and opened up a yoga studio last December. Her true passion is helping people feel happy and grounded in their authentic selves.
We had a lovely conversation about how she got started with yoga and how she began her journey to opening her own studio, Twin Star Yoga. We discuss some of the physical benefits of yoga and even more impactful the mental and emotional benefits. She touches on how community has impacted her life and how it plays a role in yoga.
You can find Cecily on Instagram and her website Twin Star Yoga! Also email her at twinstaryoga@gmail.com
She is offering listeners to the LTG podcast a special offer! Use code SIMPLYJESS at check out a class for FREE! Go to www.twinstaryoga.com to book your free class today!
I hope you enjoy this conversation with Cecily! If you enjoy this episode I would so appreciate a follow and to rate and review the pod on apple podcasts! You can do so here, it only takes a second! APPLE PODCASTS-Learning to Glow!
Find Jess below!
Website: Simply Jess Skincare
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Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy.
You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now!
Download Your FREE Self-Care Menu: Click HERE
Favorite Supplements for Health and Fat loss: Click HERE
My favorites are the Power Greens, Digestive Enzymes and Brain Power
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Email Us! jess@learningtoglow.com
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